Apr 20, 2010

Quick Post

Hey just a quick update, ran the Earth Day 5k run on Sunday. I finished in 25:34, an 8:14 average mile, and placing 145th out of 686 total people. Not to bad for my first running race post injury.

I also wanted to update the spring/summer races:


April 18th: Earth Day 5k (Silver Spring, MD) Finished 25:34
May 2nd: 5 boroughs bike tour (New York, NY)
May 8th weekend: Trip to NY
May 12th – 16th: Agee/Spampinato wedding (Cincinnati, Ohio)
May 29th weekend: Trip to NY
June: Opened at the moment. Group rides and training will be going on
June 12th-13th: Bike MS ride (30 miles on Saturday, 50 miles on Sunday)
Raising money for Multiple Sclerosis
July: Possibly 4th of July vacation?
July 10th: Caribbean Sounds 10k (Rock Creek Park)
August 14th – 21st: Brigantine Family vacation (Brigantine, NJ)
September or October: Melissa and I will run half Marathon on the trail or if we find a race
September 4th: Open Water Swimming races in Connecticut (3 mile, 1.5 mile, .5 mile)
September 18th: Run Geek Run 8k (West Potomac Park)
October 10th: Boo! Run for Life 10k (West Potomac Park)
November: TBD (Vacation in Ohio for Thanksgiving hopefully)
December: TBD (Queens, NY for Christmas break)
Somewhere I would like to do a shorter triathlon (June –August time frame)

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